Seriously, make these tonight. This method really takes the bitterness out of the kale so even if you hate kale you will really really love these kale chips.
One of my closest friends, and fellow dietitian, made these for us in October and last night I got inspired to make them for a couple other friends who were coming over for dinner. Prepping the kale might seem a little daunting but I believe it is well worth it. Continue reading
Dear Blog Fans,
I’m sorry we’ve been so distant lately but we’ve been missing from the blog for the last few months for good reason: I had been studying almost every waking, non-working moment. I think Kendall was losing patience with me not being able to help with dinner or the grocery shopping but now it is all over.
I am happy to announce to you, blog fans, that this is the first post penned exclusively by Yours Truly, Registered Dietitian.
While we’ve been away we’ve been cooking up some really yummy things for ourselves while learning some thrifty ways to shop and eat. To to get the most nutrition for our dollar we are buying more raw, unprocessed ingredients and learning what to do with them. It helps that we aren’t afraid to buy something when we have no idea what to do with it, especially when the deal is so good.
So we bought this chicken. Continue reading
Posted in cooking, food, recipe
Tagged brine, brown sugar, chicken, cooler, garlic, kale, lemon, olive oil, roast, rosemary, salt, sweet potatoes, thyme, trussing
Earlier this year Jamie Oliver hosted a show on ABC called Jamie Oliver’s Food Revolution where he spent time in Huntington, West Virginia (apparently one of the unhealthiest communities in the US) and tried to get them to eat better and cook fresh, whole foods at home.
Much of the show involved Oliver trying to get schools to provide better lunches and it was eye-opening to see all of the obstacles that something as good-intentioned as that turned out to be.
When he wasn’t at the schools he was trying to get people to eat healthier at home by doing cooking demonstrations that would show how easy, fun and healthy home cooking could be. One of his go-to dishes was stir-fry. It did indeed look quite tasty and simple so we couldn’t resist trying it ourselves.
Posted in cooking, food, recipe
Tagged bean sprouts, beef, cilantro, cooking, eggs, food, garlic, ginger, lime, recipe, red pepper, rice, scallions, sesame oil, snow peas, soy sauce, steak, stir-fry, vegetables
Everyone seems to agree that Americans don’t eat enough fruits and vegetables. My favorite way to address the fruit issue is with a smoothie first thing in the morning.
I buy frozen fruit or freeze cut-up leftover fresh fruit before it gets a chance to go bad and store them in pre-measured portions in the freezer so that in the morning all I have to do is place the fruit in a blender with some almond milk, fruit juice or coconut milk and blend. Using frozen fruit means you don’t have to dilute the flavors down with ice cubes to get that ideal smoothie texture and it’s also an easy way to always have nutritious fruit on hand. I’ll never waste fresh fruit again! Once the bananas start to go I peel them and freeze.
Fruit is deliciously sweet on it’s own but sometimes I’ll add a little bit of honey or agave nectar if I’m craving something extra.
Posted in food, recipe
Tagged agave nectar, almond milk, banana, blueberries, breakfast, coconut milk, easy, food, frozen, fruit, grape juice, honey, mango, morning, passion fruit, pineapple, raspberries, smoothie, tropical